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With obesity being a rising problem in the United States, many Americans are trying to get healthy again and are selecting various weight loss plans to assist them achieve that goal. The article explores some of the favorite diets and the different methods such as using scales or digital scales to weigh food for Weight Watchers or eating the prepackaged meals from Nutrisystem. In addition to these two plans it will also focus on the eDiets program and the Zone diet.

Weight Watchers is one of the most widely used diets and has been successfully assisting people to lose weight since it began its business over 2 decades earlier. It has always advocated that people have to lose weight while eating real food, not prepackaged items that they can’t stay on for the rest of their lives. They have two options of going to a weight watchers meeting in your area weekly or doing the program by yourself online. The system assigns points to all foods and beverages and once you reach your total points for the day, you are done eating. This method helps dieters choose whether they want the more fattening foods versus the lower ones. It also takes into account exercise which is an essential element of this program as well. Sarah Ferguson has been a longtime spokesperson for this program.

Nutrisystem is also a highly followed diet program with three meals plus a snack given to the participants one month at a time. Many people like this because all of the thinking is done for them and no cooking is required. You must also add your own fresh fruits to the meals and their website is quite helpful with counselors on hand to answer concerns in addition to chat rooms to talk to others who are doing the program too. The most recent celebrity success stories to have used Nutrisystem were Valerie Bertanelli and Marie Osmond who both lost over 40 pounds.

The eDiet program is another option because of the easy access to it over the website. It offers each participant a customized plan that will work with their personality, lifestyle and how much weight they must lose. This online program has weekly meal plans with recipes, an online fitness trainer that will suggest different exercises as well as counseling and other types of support. This program follows the recommendations of the USDA food guide pyramid and many people have had continued success from it.

The final one is the Zone diet which seems to draw many celebrity clients like Jennifer Aniston. This diet was made up by Dr. Barry Sears who is a biochemist. To compile your daily calories, it uses the formula of having 40% carbohydrates, 30% proteins and 30% fats. For ease, many participants have freshly made zone diets delivered which is expensive. There has been some critics regarding the lower carbs and higher protein program but a lot of participants have lost weight on it.

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