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How Three Television Programs Have Inspired Many Americans To Lose Weight
There is a huge health problem in the United States and that issue is obesity. This past year, in some states, the obesity rate has reached to almost 50% of the population which has never even come close before. Even the entertainment industry is becoming involved trying to bring awareness of this hardship that so many people have in trying to drop the weight. Right now there are three television shows showing the journey to lose weight for different people. These shows are focused on trying to inspire more people to try to improve their health by learning to eat better and weigh their food using a gram scale, exercising and checking in every week on weighing scales.
The first program on NBC that started several years ago is called The Biggest Loser. It takes participants that are morbidly obese which is a minimum of 100 pounds or more overweight, and teaches them how to lose weight on an high intesity exercise and weight loss program. It also teaches them nutritional lessons on ways to eat healthy on a lower caloric diet while still feeling full. The amount of weight lost by the people on Biggest Loser is remarkable with some losing more than 20 pounds in the first 7 days. Trainer, Jillian Michaels goes against the belief that a person that is so overweight can not do intense exercise and she proves it by making people that are close to 500 pounds go running. This show has inspired many people in the US to lose weight and keep it off.
The next show is called Ruby and it follows the life of a woman by that name who at one point weighed 700 pounds. It shows her handling with the everyday challenges of living as an overweight person her whole life and the basic activities she has not been able to do for more than 10 years like drive a car on her own. It also shows how many professionals it takes to work on all of the issues that resulted in a person getting to such a high weight in the first place. She has nutritionists that put her on a strict meal plan, trainers to teach her how to exercise, and psychological professionals who are trying to figure out why she ate herself to almost 700 pounds and ways to eliminate that pattern of destruction. Ruby, also has inspired a lot of people to change their lives and lose weight.
The most recent show on TV is named One Big Happy Family that follows a family of four that all weigh between 300-400 pounds with 2 kids at the ages of 13 and 16 years old. Two family members are motivated to change while the other pair are resistant. It emphasizes the taunts they get from the public for their weight and the methods they need to work together as a family to improve their habits.
Reality television programs tend to reflect society and these 3 shows are an example of the obesity problem in the US. More and more Americans are inspired to lose weight as a result of airing these shows on television.
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